Could you be at risk for type 2 diabetes?
Take the test — 7 questions, less than 1 minute

1. How old are you?

Less than 40 years (0 points)
40–49 years (1 point)
50–59 years (2 points)
60 years or older (3 points)

2. Are you a man or a woman?

Man (1 point)
Woman (0 points)

 

3. If you are a woman, have you ever been diagnosed with gestational diabetes?

Yes (1 point)
No (0 points)

 

4. Do you have a mother, father, sister or brother with diabetes?

Yes (1 point)
No (0 points)

 

5. Have you ever been diagnosed with high blood pressure?

Yes (1 point)
No (0 points)

 

6. Are you physically active?

Yes (0 points)
No (1 point)

 

7. What is your weight category?

If you weigh less than the amount in the first weight column: 0 points

Height Weight (lbs)
1 point
Weight (lbs)
2 points
Weight (lbs)
3 points
4′ 10″ 119-142 143-190 191+
4′ 11″ 124-147 148-197 198+
5′ 0″ 128-152 153-203 204+
5′ 1″ 132-157 158-210 211+
5′ 2″ 136-163 164-217 218+
5′ 3″ 141–168 169–224 225+
5′ 4″ 145–173 174–231 232+
5′ 5″ 150–179 180–239 240+
5′ 6″ 155–185 186–246 247+
5′ 7″ 159–190 191–254 255+
5′ 8″ 164–196 197–261 262+
5′ 9″ 169–202 203–269 270+
5′ 10″ 174–208 209–277 278+
5′ 11″ 179–214 215–285 286+
6′ 0″ 184–220 221–293 294+
6′ 1″ 189–226 227–301 302+
6′ 2″ 194–232 233–310 311+
6′ 3″ 200–239 240–318 319+
6′ 4″ 205–245 246–327 328+

 


If you scored 5 or higher:

You are at increased risk for having type 2 diabetes. However, only your doctor can tell for sure if you do have type 2 diabetes or prediabetes, a condition in which blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes. Talk to your doctor to see if additional testing is needed.

The good news is you can manage your risk for type 2 diabetes. Small steps make a big difference in helping you live a longer, healthier life.

Find resources at communityhealthinnovations.org/diabetes or call (831) 644-7457.

American Diabetes Association